4 WEEKS FREE ONLINE COACHING
WITH UT PERSONAL TRAINING!
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WHAT'S INCLUDED?
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Gym & Home Based Workouts!
These gym and home based workouts are designed to help you improve mobility, increase movement, build strength and get fitter all at the same time! You will be given all of the desired sets, reps, exercise instructions and exercise videos that you will need in order to have an amazing workout and progress to your health and fitness goals!
A Free Calorie Calculator!
You will be able to download a calorie/macro calculator that you can keep! After you have put your stats into the spreadsheet you will be given your target calories, protein range, carb range and fat target. This will be the only calorie calculator that you will need on your fat loss/health and fitness journey.
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A Guide Of How To Use Myfitness Pal Effectively & Efficiently!
Myfitness Pal is probably the most well known food tracker in the world. Many people that I have worked with have found it an amazing tool to help them spot trends both good and bad, identify areas that they need to improve on and also finally get a hold of their caloric intake by being able to plan the rest of their day in advance.
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This guide will show you exactly how to do that and get the most out of the fantastic free version that Myfitness Pal has to offer.
x3 Recipe Books!
We have all struggled in the past when trying to eat healthier and be more conscious of our food whilst also trying to eat food that doesn't taste horrible and boring every day.
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These 3 recipe books are calorie friendly, macro friendly and contain meals that taste amazing! Up to 90 recipes that cover breakfast, lunch, dinner and dessert ideas.
CLIENT TRANSFORMATIONS!
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Steph
Dropped 123lbs!
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Emma
Changed Her Life & Physique Forever!
Ian
Dropped 5 Stone!
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Nathan
Dropped 6 Stone!
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Dan
Dropped 9 Stone!
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Nancy
Dropped 93lbs & 203cm!
ABOUT ME!
My name is Liam, owner of Urban Training. We are a premium personal training brand that offers tailored online personal training specialising in giving you everything that you need to guarantee yourself the fat loss results that you have always wanted!
Exercise, Nutrition, Mindset and Habits are all areas that I work with clients on in order to build them the lifestyle that they need to reach their goals whilst still being flexible and falling in love with the process.
For the last 12 years, I have worked with 100's of people who have been struggling with:
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Not having a form of accountability to keep them on track.
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Not having any structure for either their exercise or nutrition to guide them to their goals.
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Struggling actually knowing what to do when it comes down to their exercise and nutrition.
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A real lack of body confidence or self confidence due to their health, their appearance and how they look at themselves.
Working with these amazing people has given me all of the tools that I need to help you reach your goals through exercise, nutrition, mindset and habit change.
I am really excited to be able to offer you this free 4 weeks of online personal training to show you just how great it is to be apart of the UT Personal Training team and the amazing results that they get.
I hope you enjoy the sneak peek inside!
CLIENT TESTIMONIALS!
Emma Ireland
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I started training with Liam over 5 years ago having spent so long doing classes and getting nowhere. What started as me just wanting to get fitter and loose a little weight soon moved on to me having specific goals I want to aim for.
I decided I wanted to run a marathon when I could just about run 5K, Liam worked with me on this finding a plan that would work for me going for not bring able to run to completing it in 12 months. I've completed a 20 mile ocr race, hiked to base camp everest and this year climbed kilimanjaro.
He works with me changing my training plan and nutrition depending on what i am taking on next. He has always encouraged me and been there with words of encouragement when things got tough. To say I wouldn't be where I am now without Liam's help would be an understatement.
Ian Walters
As you walk out of the gym you see a sign that says “there’s no such thing as a bad workout”. Wrong. You need to feel pushed, you need to feel like you are making progress and you need to not want to turn up, but turn up anyway.
Liam makes me want to turn up to my sessions. Without him I wouldn’t be the fittest I have ever been, I wouldn’t have the mental toughness and resilience I now possess, and I wouldn’t be taking on new challenges such as the 500 burpees challenge I recently did for charity.
Highly recommended for anyone who needs someone to motivate them to bigger and bolder fitness goals.
Amaan Shabir
I am immensely thankful to have Liam as my personal trainer. His dedication to tailoring programs specifically to my needs has been transformative, not only in terms of my physical appearance but also in my overall attitude towards fitness.
Liam's unwavering motivational approach during workouts has been instrumental in keeping me focused and driven. The results speak for themselves; within just a few weeks of training with him, I began noticing significant changes in my body.
Now, as I approach my fifth month with Liam as my coach, I can confidently say that I've never been this consistent with my gym routine before. Liam goes above and beyond by providing valuable nutritional advice, further enhancing the effectiveness of his training programs. He's not just a personal trainer; he's an amazing coach who genuinely cares about his clients' success and well-being.